Health ‘A moment of real possibility’ in Alzheimer’s care Alzheimer’s research panelists Cara Croft (from left), Ganga Bey, Jennifer Gatchel, Leyla Akay, and Immaculata De Vivo.Veasey Conway/Harvard Staff Photographer Alvin
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions
Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing thoughts for better sleep. The method involves mentally conjuring random, non-emotionally charged words and corresponding
Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing thoughts for better sleep. The method involves mentally conjuring random, non-emotionally charged words and corresponding
