Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing thoughts for better sleep. The method involves mentally conjuring random, non-emotionally charged words and corresponding
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical
Health ‘Harvard Thinking’: The perils of perfectionism Illustrations by Liz Zonarich/Harvard Staff Samantha Laine Perfas Harvard Staff Writer December 17, 2025 long read In podcast, experts discuss different types of
Illustration by Liz Zonarich/Harvard Staff Health 6 keys to a long, healthy life (ice cream included) Also, why reading Ben Franklin beats climbing Mount Everest Liz Mineo Harvard Staff Writer
