Can you tell what ingredients went into your lunch today? Whether or not you can easily identify the contents of your meal may affect your risk of developing type 2
Trying to convince your kid to eat their food can be a struggle. The tears, the tantrums – many parents will know the feeling only too well. But those failing
Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing thoughts for better sleep. The method involves mentally conjuring random, non-emotionally charged words and corresponding
John Torous. Health Social media detox boosts mental health, but nuances stand out ‘Wildly different reactions’ among participants, says researcher Samantha Laine Perfas Harvard Staff Writer December 16, 2025 5
