Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing thoughts for better sleep. The method involves mentally conjuring random, non-emotionally charged words and corresponding
Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing thoughts for better sleep. The method involves mentally conjuring random, non-emotionally charged words and corresponding
Health Are you doing enough to keep your brain healthy? Sy Boles Harvard Staff Writer December 18, 2025 1 min read Take our quiz to score your lifestyle’s potential for
Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing thoughts for better sleep. The method involves mentally conjuring random, non-emotionally charged words and corresponding
Health ‘Harvard Thinking’: The perils of perfectionism Illustrations by Liz Zonarich/Harvard Staff Samantha Laine Perfas Harvard Staff Writer December 17, 2025 long read In podcast, experts discuss different types of
Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing thoughts for better sleep. The method involves mentally conjuring random, non-emotionally charged words and corresponding
John Torous. Health Social media detox boosts mental health, but nuances stand out ‘Wildly different reactions’ among participants, says researcher Samantha Laine Perfas Harvard Staff Writer December 16, 2025 5
Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing thoughts for better sleep. The method involves mentally conjuring random, non-emotionally charged words and corresponding
Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing thoughts for better sleep. The method involves mentally conjuring random, non-emotionally charged words and corresponding
Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing thoughts for better sleep. The method involves mentally conjuring random, non-emotionally charged words and corresponding