Gwyneth Paltrow says she has moved away from her yearslong strict Paleo diet and is venturing back into carbs and cheese. Speaking on “The Goop Podcast,” released Tuesday, the 52-year-old
Summary Experts warn extreme wellness challenges can create a cycle of dissatisfaction and perfectionism. Dr. Thomas Curran says some people pursue drastic regimens hoping for transformation after life changes. Dietitian
Summary Heated workouts may enhance flexibility by increasing blood flow and warming muscle tissue, according to Dr. Dominic King, a sports medicine physician. Higher temperatures don’t automatically improve fitness results
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Summary Seeing benefits from new exercise routines typically takes at least two to
The award-winning Mediterranean diet has done it again, capturing 2025’s “best of the best” award from U.S. News & World Report, which puts out a yearly list of the most
Sugary drinks may leave a sour taste given their possible impact on mortality, according to a new study. “This is a public health crisis, requiring urgent action,” said the study’s
For the first time in history, the US Food and Drug Administration has established guidance for levels of lead in processed baby foods that are sold on supermarket shelves and
Lead and other toxic heavy metals have been found in dangerously elevated amounts in some commercial baby foods sold in the United States, yet parents have had no way to
Over-the-counter protein powders may contain disturbing levels of lead and cadmium, with the highest amounts found in plant-based, organic and chocolate-flavored products, according to a new investigation. There is no
Editor’s note: If you or someone you know is struggling with mental health, help is available. Dial or text 988 or visit 988lifeline.org for free and confidential support. The steps you take